Emily Norman Profile

Master Participant ID: 1428

Hometown:
Salem, VA
Best Finish:
17
Fort Lewis Baptist Church 5th Quarter 5k
08-26-2017
Races Completed:
63

Races (63) Click column headers to sort

Race Race Date Bib Age Overall Gender Place Pace Total Time
Into the Darkness 4 Mile Night Trail Run 10-28-2023 608 45 71 5:F 45-49 11:42 46:49.48
The Rescue Mission of Roanoke Drumstick Dash 11-25-2022 430 44 639 21:F 40-49 9:19 28:51.8
Frozen Toe 10k - Clockwise 01-08-2022 444 43 117 7:F 40-44 10:18 1:03:18.12
Mill Mountain Mayhem 10k - Reverse 04-03-2021 1134 43 66 3:F 40-44 10:13 1:04:55.24
Frozen Toe 10k - Counter Clockwise 01-09-2021 33 42 99 2:F 40-44 9:11 55:59.09
Conquer the Cove 25k 05-31-2020 28 42 31 15:F 1-99 14:58 3:06:40.0
Mill Mountain Mayhem 10k - Virtual 04-04-2020 79 42 34 1:F 40-44 10:29 1:06:34.00
Montvale 10 Mile Trail Run 03-14-2020 391 41 60 2:F 40-44 10:11 1:39:47.32
Explore Your Limits 10k 02-29-2020 143 41 74 2:F 40-44 9:36 59:29.31
wazUPwidis Urban Run and Stair Challenge 02-01-2020 631 41 84 2:F 40-44 10:48 37:15.5
Frozen Toe 10k - Clockwise 01-04-2020 377 41 97 2:F 40-44 9:51 1:00:06.83
Star City Half Marathon 11-23-2019 290 41 140 7:F 40-44 9:05 1:58:56.8
Conquer the Cove 25k 06-02-2019 890 41 103 8:F 40-44 10:37 3:05:48.8
Mill Mountain Mayhem 10k 04-06-2019 726 41 78 2:F 40-44 10:10 1:04:34.08
Montvale 10 Mile Trail Race 03-16-2019 1571 40 65 4:F 40-44 11:01 1:47:54.81
Explore Your Limits 10k 03-02-2019 1551 40 79 3:F 40-44 9:45 1:00:27.69
Frozen Toe 10k - Hollins 01-12-2019 970 40 119 5:F 40-44 10:31 58:54.50
Fab 5k 08-18-2018 451 40 116 2:F 40-44 8:16 25:38.4
Trail Nut 10k 05-05-2018 348 40 54 2 F 40-44 12:09 1:18:59.51
Montvale 5 Miler 03-17-2018 11 39 100 F 35-39 27:17 2:21:57.9
Explore Your Limits 5k 03-03-2018 762 39 43 3 F 35-39 9:58 30:54.14
Frozen Toe 10k - Counter Clockwise 01-06-2018 677 39 113 6 F 35-39 10:03 1:01:51.72
Into the Darkness 4 Mile Night Trail Run 10-28-2017 12 39 69 4 F 35-39 10:11 40:45.08
Fort Lewis Baptist Church 5th Quarter 5k 08-26-2017 236 39 17 2 F 35-39 8:30 26:21.3
Fab 5k 08-19-2017 956 39 119 1 F 35-39 8:13 25:27.0
Conquer the Cove 25k 06-04-2017 559 39 75 6 F 35-39 11:38 3:03:42.2
Gallop 4 the Greenways Adventure Tri 05-13-2017 452 39 21 1 F 30-39 6:35 1:11:04
Mill Mountain Mayhem 10k 04-08-2017 62 39 77 6 F 35-39 10:10 1:04:34.76
Explore Your Limits 10k 03-04-2017 252 38 85 5 F 35-39 9:30 58:53.04
wazUPwidis Urban Run and Stair Challenge 02-04-2017 82 38 103 4 F 35-39 10:19 35:34.4
Frozen Toe 10k - Clockwise (Shortened Snow Course) 01-07-2017 11 38 84 5 F 35-39 11:04 1:04:10.80
Fab 5k 08-20-2016 98 38 99 1 F 35-39 8:01 24:51.1
Off the Rails Triathlon 06-11-2016 327 38 45 2 F 35-39 6:02 1:08:09.8
Conquer the Cove 25k 06-05-2016 242 38 80 6 F 35-39 12:50 3:09:45.91
Gallop 4 the Greenways 5k 05-14-2016 62 38 25 1 F 35-39 7:51 24:19.9
Mill Mountain Mayhem 10k 04-09-2016 980 38 57 3 F 35-39 9:46 1:01:58.68
Montvale 10 Miler 03-26-2016 797 37 58 2 F 35-39 9:21 1:33:28
Explore Your Limits 10k 03-05-2016 730 37 69 3 F 35-39 9:13 57:08.97
wazUPwidis Urban Run and Stair Challenge 02-06-2016 458 37 110 3 F 35-39 10:28 36:05.4
Frozen Toe 10k - Counter Clockwise 01-09-2016 370 37 124 6 F 35-39 9:29 58:21.5
Star City Half Marathon 11-21-2015 568 37 145 8 F 35-39 8:41 1:53:51.4
Into the Darkness 4 Mile Night Trail Run 10-23-2015 133 37 74 4 F 35-39 10:07 40:26.2
Fab 5k 08-15-2015 620 37 118 4 F 35-39 8:03 24:56.4
Conquer the Cove 25k 05-31-2015 172 37 94 7 F 35-39 12:21 3:07:31.52
Trail Nut Half Marathon 05-02-2015 805 37 59 4 F 35-39 10:57 2:26:16.16
Mill Mountain Mayhem 10k 04-11-2015 413 37 100 4 F 35-39 10:19 1:05:28.30
Montvale 10 Miler 03-14-2015 947 36 66 2 F 35-39 10:37 1:46:06.97
wazUPwidis Urban Run and Stair Challenge 02-07-2015 307 36 119 2 F 35-39 10:34 36:28.6
Into the Darkness 4 Mile Night Trail Run 10-25-2014 949 36 86 3 F 35-39 10:09 41:05.1
Conquer the Cove 25k 06-01-2014 84 36 98 11 F 35-39 12:04 3:10:47
AEP Festival Run 10k 05-24-2014 639 36 71 3 F 35-39 9:05 56:18.5
Trail Nut Half Marathon 05-03-2014 477 36 87 3 F 35-39 11:36 2:34:47.25
Mill Mountain Mayhem 10k 04-12-2014 732 36 107 6 F 35-39 10:45 1:08:13.16
Montvale 10 Miler 03-22-2014 515 35 72 1 F 35-39 9:50 1:38:22.32
Explore Your Limits 10k 03-01-2014 828 35 137 4 F 35-39 9:57 1:01:40.82
wazUPwidis Urban Run and Stair Challenge 02-08-2014 593 35 126 5 F 35-39 11:17 38:57.8
Frozen Toe 10k - Counter Clockwise 01-04-2014 641 35 157 7 F 35-39 10:39 1:05:29.14
Fab 5k 08-18-2012 551 34 162 6 F 30-34 8:26 26:10.6
AEP Festival Run 10k 05-26-2012 608 34 92 8 F 30-34 9:16 57:26.0
MANNAthon 5k 05-12-2012 310 34 57 1 F 30-34 8:19 25:46.7
Star City Half Marathon 11-19-2011 290 33 301 36 F 30-34 10:07 2:12:37.8
Fab 5k 08-20-2011 765 33 219 7 F 30-34 9:00 27:55.2
AEP Festival Run 10k 05-28-2011 626 33 116 10 F 30-34 8:44 54:11.7