Tracy Lancaster

Participant Profile • ID: 508

Personal Info

Age at Last Race
44
Hometown
Bent Mountain, VA

Best Finish
Place 17

Races Completed
52

Personal Records

AEP Festival Run 10k
Personal Best
56:05.3
2011
Latest Run
57:27.4
+1:22
Camp Bethel Pep 5k
Personal Best
32:31.9
2019
Latest Run
32:31.9
MATCHED PB
Carilion Clinic Life-Guard 5k Rotor Run
Personal Best
31:52.4
2015
Latest Run
32:34.2
+0:41
Explore Your Limits 10k
Personal Best
1:13:12.08
2020
Latest Run
1:23:09.62
+9:57
Four on the 4th
Personal Best
35:28.4
2019
Latest Run
35:28.4
MATCHED PB
Frozen Toe 10k - Clockwise
Personal Best
1:11:44.60
2020
Latest Run
1:20:49.40
+9:04
Frozen Toe 10k - Counter Clockwise
Personal Best
1:11:55.54
2011
Latest Run
1:30:44.98
+18:49
Gallop 4 the Greenways 5k
Personal Best
27:51.4
2012
Latest Run
29:25.3
+1:33
Into the Darkness 4 Mile Night Trail Run
Personal Best
48:33.4
2012
Latest Run
1:04:46.39
+16:12
Light Up the Night 5k
Personal Best
27:46.7
2012
Latest Run
29:36.9
+1:50
Star City Half Marathon
Personal Best
2:08:38.9
2019
Latest Run
2:08:38.9
MATCHED PB
The Big Run
Personal Best
27:46.2
2019
Latest Run
27:46.2
MATCHED PB
wazUPwidis Urban Run and Stair Challenge
Personal Best
41:39.2
2019
Latest Run
42:06.4
+0:27
West End Center Spooky Sprint 5k
Personal Best
26:12.7
2019
Latest Run
26:12.7
MATCHED PB

Race History

52 races
Race Date Bib Age Overall Pace Time
2023
Frozen Toe 10k - Counter Clockwise 01-07-2023 823 56 222 14:45 1:30:44.98
2022
Into the Darkness 4 Mile Night Trail Run 10-22-2022 10 56 100 16:12 1:04:46.39
Frozen Toe 10k - Clockwise 01-08-2022 500 55 178 13:09 1:20:49.40
2021
The Bank of Fincastle 10k 10-16-2021 5169 55 17 10:26 1:04:41.9
Conquer the Cove Marathon - Reverse Course 05-30-2021 1714 54 82 14:04 6:13:32.9
Trail Nut Half Marathon 05-01-2021 1354 54 68 12:37 2:45:57.13
Mill Mountain Mayhem 10k - Reverse 04-03-2021 1132 54 102 13:23 1:25:02.19
Montvale 8.4 Mile Trail Run 03-13-2021 579 54 96 13:09 1:50:30.31
Explore Your Limits 10k 02-27-2021 728 54 106 13:52 1:23:09.62
Forever 10 Miler 02-06-2021 411 54 82 20:43 3:27:08.86
Frozen Toe 10k - Counter Clockwise 01-09-2021 105 54 186 12:12 1:14:24.05
2020
Conquer the Cove 25k 05-31-2020 117 53 81 30:13 6:16:52.0
Mill Mountain Mayhem 10k - Virtual 04-04-2020 61 53 88 15:39 1:39:21.00
Montvale 10 Mile Trail Run 03-14-2020 389 53 93 12:47 2:05:12.08
Explore Your Limits 10k 02-29-2020 191 53 132 11:48 1:13:12.08
wazUPwidis Urban Run and Stair Challenge 02-01-2020 29 53 160 12:12 42:06.4
Frozen Toe 10k - Clockwise 01-04-2020 360 53 172 11:46 1:11:44.60
2019
Star City Half Marathon 11-23-2019 221 53 189 9:49 2:08:38.9
West End Center Spooky Sprint 5k 10-26-2019 440 53 31 8:27 26:12.7
Camp Bethel Pep 5k 08-24-2019 826 53 18 10:30 32:31.9
Carilion Clinic Life-Guard Rotor Run 5k 07-06-2019 77 52 39 8:42 26:58.2
Four on the 4th 07-04-2019 231 52 119 8:52 35:28.4
The Big Run 06-05-2019 13879 52 70 8:57 27:46.2
AEP Festival Run 10k 05-25-2019 787 52 49 9:16 57:27.4
Hustle for the Homeless 5k 05-18-2019 565 52 38 8:48 27:16.1
Susan G Komen Race for the Cure 05-04-2019 1059 52 45 8:49 27:19.7
Highlander Half Marathon 04-27-2019 45 52 64 9:40 2:06:34.4
wazUPwidis Urban Run and Stair Challenge 02-02-2019 1969 52 157 12:04 41:39.2
2018
Jingle Bell Run for Arthritis 5k 12-01-2018 297 52 121 9:22 28:52.0
Star City Half Marathon 11-17-2018 237 52 277 10:40 2:19:47.6
Run for Donuts 5k & Fun Run benefiting SVH Services 11-03-2018 59 52 56 10:02 31:06.5
West End Center Spooky Sprint 5k 10-27-2018 83 52 45 10:08 31:17.8
Into the Darkness 4 Mile Night Trail Run 10-27-2018 801 52 159 15:08 1:00:33.20
Camp Bethel Pep 5k 08-25-2018 675 52 20 11:09 34:34.2
Four on the 4th 07-04-2018 114 51 191 10:50 43:20.3
The Big Run 06-06-2018 8170 51 103 10:20 32:03.2
2017
Jingle Bell Run/Walk for Arthiritis 5k 12-09-2017 518 51 202 10:19 31:50.7
West End Center Spooky Sprint 5k 10-28-2017 122 51 43 10:15 31:48.5
2016
Carilion Clinic Life-Guard 5k Rotor Run 07-09-2016 46 49 69 10:30 32:34.2
2015
Carilion Clinic Life-Guard 5k Rotor Run 07-11-2015 48 48 57 10:17 31:52.4
2013
Light Up the Night 5k 06-08-2013 86 46 67 9:33 29:36.9
Gallop 4 the Greenways 5k 05-11-2013 263 46 173 9:29 29:25.3
2012
Arthritis Foundation Jingle Bell Run 5k 12-09-2012 559 46 429 9:28 29:20.6
Mill Mountain Run-A-Round 12-02-2012 38 46 78 11:58 56:49.7
Star City Half Marathon 11-17-2012 327 46 460 10:54 2:22:52.9
Into the Darkness 4 Mile Night Trail Run 10-20-2012 373 46 287 12:10 48:33.4
Light Up the Night 5k 06-16-2012 141 45 72 8:57 27:46.7
AEP Festival Run 10k 05-26-2012 587 45 102 9:29 58:48.8
Gallop 4 the Greenways 5k 05-12-2012 259 45 139 8:59 27:51.4
2011
AEP Festival Run 10k 05-28-2011 594 44 136 9:03 56:05.3
Frozen Toe 10k - Counter Clockwise 01-08-2011 627 44 145 11:42 1:11:55.54
2010
Into the Darkness 4 Mile Night Trail Run 10-23-2010 534 44 278 12:30 51:13.22