Ron Bell

Participant Profile • ID: 961

Personal Info

Age at Last Race
53
Hometown
Roanoke, VA
Best Finish
Place 39
Trail Nut 10k
05-07-2016
Races Completed
50

Personal Records

Explore Your Limits 10k
Personal Best
56:51.86
2014
Latest Run
1:18:03.49
+21:11
Explore Your Limits 5k
Personal Best
34:50.56
2019
Latest Run
34:50.56
MATCHED PB
Frozen Toe 10k - Clockwise
Personal Best
58:36.54
2015
Latest Run
1:21:28.10
+22:51
Frozen Toe 10k - Counter Clockwise
Personal Best
57:38.22
2014
Latest Run
1:35:11.86
+37:33
Into the Darkness 4 Mile Night Trail Run
Personal Best
36:04.78
2013
Latest Run
1:03:11.95
+27:07
Mill Mountain Mayhem 10k
Personal Best
59:10.63
2013
Latest Run
1:31:34.98
+32:24
Montvale 10 Miler
Personal Best
1:32:36.87
2014
Latest Run
1:35:33
+2:56
Trail Nut 10k
Personal Best
1:09:05.64
2016
Latest Run
1:21:44.62
+12:38
Based on 8 recurring courses.

Race History

50 races
Race Date Bib Age Overall Pace Time
2020
Mill Mountain Mayhem 10k - Virtual 04-04-2020 7 59 85 15:19 1:37:15.00
Montvale 5 Mile Trail Run 03-14-2020 91 59 88 12:11 1:03:59
Explore Your Limits 10k 02-29-2020 266 59 146 12:35 1:18:03.49
Frozen Toe 10k - Clockwise 01-04-2020 678 59 210 13:21 1:21:28.10
2019
Into the Darkness Night Trail Run 10-26-2019 983 59 137 13:22 53:26.42
Trail Nut 10k 05-04-2019 932 58 82 12:34 1:21:44.62
Mill Mountain Mayhem 10k 04-06-2019 773 58 161 14:25 1:31:34.98
Montvale 5 Mile Trail Race 03-16-2019 895 58 80 12:12 1:04:01.39
Explore Your Limits 5k 03-02-2019 358 58 63 11:14 34:50.56
Frozen Toe 10k - Hollins 01-12-2019 27 58 225 14:23 1:20:30.67
2018
Into the Darkness 4 Mile Night Trail Run 10-27-2018 834 58 168 15:48 1:03:11.95
Trail Nut 10k 05-05-2018 372 57 76 13:49 1:29:47.45
Montvale 5 Miler 03-17-2018 848 57 87 13:11 1:07:58.4
Explore Your Limits 5k 03-03-2018 789 57 90 11:57 37:04.73
Frozen Toe 10k - Counter Clockwise 01-06-2018 971 57 212 15:29 1:35:11.86
2017
Frozen Toe 10k - Clockwise (Shortened Snow Course) 01-07-2017 68 56 111 11:44 1:08:02.51
2016
Into the Darkness 4 Mile Night Trail Run 10-22-2016 868 56 120 11:55 47:40.98
Conquer the Cove Marathon 06-05-2016 965 55 74 13:23 5:47:49.32
Trail Nut 10k 05-07-2016 640 55 39 10:58 1:09:05.64
Mill Mountain Mayhem 10k 04-09-2016 631 55 68 10:14 1:04:56.56
Dam 50k 04-02-2016 5 55 49 14:51 8:01:15.0
Montvale 10 Miler 03-26-2016 745 55 60 9:33 1:35:33
Explore Your Limits 10k 03-05-2016 771 55 95 9:53 1:01:15.49
Frozen Toe 10k - Counter Clockwise 01-09-2016 418 55 119 9:24 57:51.4
2015
Star City Half Marathon 11-21-2015 219 55 263 9:49 2:08:33.8
Into the Darkness 4 Mile Night Trail Run 10-23-2015 947 55 68 9:50 39:19.5
Conquer the Cove 25k 05-31-2015 196 54 68 11:05 2:53:12.87
Off the Rails Triathlon 05-30-2015 172 55 49 1:06:29
Mill Mountain Mayhem 10k 04-11-2015 108 54 96 10:14 1:05:02.98
Montvale 10 Miler 03-14-2015 722 54 64 10:31 1:45:14.51
Explore Your Limits 10k 02-28-2015 124 54 56 11:44 1:12:44.21
Frozen Toe 10k - Clockwise 01-10-2015 770 54 115 9:32 58:36.54
2014
Into the Darkness 4 Mile Night Trail Run 10-25-2014 897 54 63 9:39 39:04.2
Mill Mountain Mayhem 10k 04-12-2014 826 53 60 9:22 59:29.15
Montvale 10 Miler 03-22-2014 53 53 61 9:16 1:32:36.87
Explore Your Limits 10k 03-01-2014 676 53 98 9:10 56:51.86
Frozen Toe 10k - Counter Clockwise 01-04-2014 977 53 100 9:22 57:38.22
2013
Arthritis Foundation Jingle Bell Run 5k 12-14-2013 1054 53 104 7:57 0.24:39.4
Into the Darkness 4 Mile Night Trail Run 10-19-2013 267 53 65 8:54 36:04.78
Mill Mountain Mayhem 10k 04-13-2013 331 52 75 9:19 59:10.63
Montvale 10 Miler 03-23-2013 964 52 51 9:21 1:33:26.64
Explore Your Limits 10k 03-02-2013 671 52 123 9:26 58:31.83
wazUPwidis Urban Run and Stair Challenge 02-09-2013 105 52 78 11:48 29:44.4
Frozen Toe 10k - Counter Clockwise 01-05-2013 1454 52 147 9:49 1:00:22.22
2012
Mill Mountain Run-A-Round 12-02-2012 40 52 46 9:41 46:02.8
Into the Darkness 4 Mile Night Trail Run 10-20-2012 221 52 104 9:33 38:09.7
Mill Mountain Mayhem 10k 04-14-2012 612 51 128 10:38 1:07:33.98
Montvale 10 Miler 03-24-2012 506 51 69 10:39 1:46:30.16
Explore Your Limits 10k 03-03-2012 953 51 145 10:30 1:05:03.75
2011
Frozen Toe 10k - Counter Clockwise 01-08-2011 272 50 144 11:39 1:11:39.58