Rhonda Sprouse Profile

Master Participant ID: 19446

Hometown:
Madison Heights, VA
Best Finish:
5
Humble Creek 5k
01-30-2016
Races Completed:
40

Races (40) Click column headers to sort

Race Race Date Bib Age Overall Gender Place Pace Total Time
Holiday Lake 10k 02-19-2022 427 44 12 5:F 1-99 14:00 1:26:46.4
Conquer the Cove 25k 05-30-2021 1645 43 123 9:F 40-44 12:58 3:25:45.3
Trail Nut 10k 05-01-2021 1272 43 65 9:F 40-44 12:00 1:15:37.45
Mill Mountain Mayhem 10k - Backwards Edition 04-03-2021 1091 43 83 5:F 40-44 11:23 1:12:18.81
Montvale 8.4 Mile Trail Run 03-13-2021 621 43 87 8:F 40-44 11:34 1:37:13.01
Explore Your Limits 10k 02-27-2021 804 43 95 5:F 40-44 12:29 1:14:56.90
Forever 5 Miler 02-06-2021 313 43 40 4:F 40-44 14:50 1:14:08.60
Frozen Toe 10k - Counter Clockwise 01-09-2021 194 43 156 11:F 40-44 10:59 1:06:57.87
Conquer the Cove 25k 05-31-2020 43 42 47 27:F 1-99 16:49 3:29:40.0
Mill Mountain Mayhem 10k - Virtual 04-04-2020 102 42 72 7:F 40-44 14:29 1:31:58.00
Explore Your Limits 10k 02-29-2020 254 42 149 12:F 40-44 12:49 1:19:25.69
Frozen Toe 10k - Clockwise 01-04-2020 499 42 202 14:F 40-44 13:01 1:19:21.56
Trail Nut 10k 05-04-2019 998 41 91 5:F 40-44 12:58 1:24:17.57
Mill Mountain Mayhem 10k 04-06-2019 748 41 142 12:F 40-44 12:41 1:20:34.04
Montvale 5 Mile Trail Race 03-16-2019 473 41 73 6:F 40-44 11:53 1:02:21.24
Explore Your Limits 10k 03-02-2019 1568 41 133 10:F 40-44 11:34 1:11:43.62
wazUPwidis Urban Run and Stair Challenge 02-02-2019 1990 41 190 7:F 40-44 12:40 43:42.0
Conquer the Cove Marathon 06-03-2018 1484 40 90 4:F 40-44 14:13 6:17:28.08
Trail Nut Half Marathon 05-05-2018 1703 40 89 3 F 40-44 12:35 2:47:54.37
Mill Mountain Mayhem 10k 04-07-2018 210 40 106 9 F 40-44 11:31 1:13:10.59
Montvale 5 Miler 03-17-2018 31 40 67 F 40-44 10:57 57:47.0
Explore Your Limits 5k 03-03-2018 774 40 66 4 F 40-44 10:47 33:26.26
Humble Creek 10k 02-24-2018 618 40 15 2/2 F 40-49 12:24 1:16:53.0
wazUPwidis Urban Run and Stair Challenge 02-03-2018 1333 40 161 7:F 40-44 12:05 41:41.2
Frozen Toe 10k - Counter Clockwise 01-06-2018 700 40 184 10 F 40-44 12:02 1:13:59.45
Into the Darkness 4 Mile Night Trail Run 10-28-2017 818 40 135 10 F 40-44 12:27 49:47.03
Conquer the Cove 25k 06-04-2017 576 39 105 10 F 35-39 12:44 3:21:16.8
Trail Nut Half Marathon 05-06-2017 1745 39 93 6 F 35-39 12:11 2:42:41.42
Mill Mountain Mayhem 10k 04-08-2017 183 39 126 10 F 35-39 12:04 1:16:39.33
Montvale 5 Miler 03-25-2017 500 39 52 F 35-39 11:02 57:24.6
Explore Your Limits 5k 03-04-2017 1727 39 61 3 F 35-39 10:28 32:27.14
Humble Creek 10k 02-18-2017 96 39 23 3/4 F 30-39 12:17 1:16:08.2
wazUPwidis Urban Run and Stair Challenge 02-04-2017 94 39 190 13 F 35-39 11:52 40:57.1
Into the Darkness 4 Mile Night Trail Run 10-22-2016 474 39 139 12 F 35-39 12:30 50:01.38
Conquer the Cove Marathon 06-05-2016 952 38 81 7 F 35-39 13:49 5:59:17.08
Dam 50k 04-02-2016 107 38 36 7 Top Fin 12:39 6:49:53.2
wazUPwidis Urban Run and Stair Challenge 02-06-2016 478 38 172 11 F 35-39 11:25 39:24.8
Humble Creek 5k 01-30-2016 65 38 5 3 Top Fin 13:39 42:18.7
wazUPwidis Urban Run and Stair Challenge 02-07-2015 738 37 305 22 F 35-39 14:04 48:32.3
Humble Creek 5k 01-24-2015 34 37 19 1 F 30-39 15:55 49:20.7