Rob Erdman Profile

Master Participant ID: 9346

Best Finish:
12
Girls on the Run Roanoke Valley Celebration 5k
12-02-2017
Races Completed:
75

Races (75) Click column headers to sort

Race Race Date Bib Age Overall Gender Place Pace Total Time
Fort Lewis Baptist Church 5th Quarter 5k 08-17-2024 1730 60 38 3:M 60-64 11:18 35:01.0
The Big Run - 5pm 06-08-2024 131 59 77 9:M 50-59 10:56 33:52.9
Mill Mountain Mayhem 10k 04-06-2024 865 59 106 5:M 55-59 12:44 1:20:49.67
Into the Darkness 4 Mile Night Trail Run 10-28-2023 982 59 103 6:M 55-59 13:39 54:36.33
Fort Lewis Baptist Church 5th Quarter 5k 08-26-2023 173 59 32 3:M 55-59 9:43 30:07.8
The Big Run 06-07-2023 91 58 59 9:M 50-59 9:04 28:07.7
Conquer the Cove 25k 05-28-2023 851 58 122 7:M 55-59 15:48 4:10:38
Trail Nut Half Marathon 05-06-2023 1227 58 85 1:M 55-59 13:29 2:59:14.99
Mill Mountain Mayhem 10k - Reverse 04-01-2023 774 58 99 3:M 55-59 12:51 1:20:19.2
Explore Your Limits 10k 02-25-2023 292 58 97 6:M 55-59 11:46 1:10:33.25
Forever 10 Miler 01-28-2023 181 58 68 3:M 55-59 19:19 3:13:08.21
Frozen Toe 10k - Counter Clockwise 01-07-2023 737 58 190 12:M 55-59 12:05 1:14:21.21
The Big Run 06-01-2022 17 57 146 12:M 50-59 12:34 38:57.0
Conquer the Cove 25k 05-30-2022 772 57 110 5:M 55-59 13:20 3:31:27.76
Runway 5k @ ROA 05-14-2022 97 57 167 14:M 50-59 9:48 30:23.5
Trail Nut Half Marathon 05-07-2022 613 57 65 2:M 55-59 11:12 2:29:25.32
Mill Mountain Mayhem 10k 04-02-2022 1029 57 77 3:M 55-59 11:41 1:14:10.66
Montvale 8.4 Mile Trail Run 03-12-2022 424 57 60 1:M 55-59 11:36 1:37:29.82
Explore Your Limits 10k 02-26-2022 226 57 76 2:M 55-59 10:59 1:05:52.76
Frozen Toe 10k - Clockwise 01-08-2022 394 57 151 6:M 55-59 11:21 1:09:50.25
Star City Half Marathon 11-20-2021 32 57 229 8:M 55-59 10:47 2:21:12.2
Four on the 4th 07-04-2021 370 57 401 17:M 55-59 21:26 1:25:42.3
The Big Run 06-02-2021 2 56 101 7:M 50-59 10:18 31:57.2
Trail Nut Half Marathon 05-01-2021 1361 56 63 5:M 55-59 12:05 2:38:56.92
Mill Mountain Mayhem 10k - Reverse 04-03-2021 1143 56 88 6:M 55-59 11:58 1:15:59.26
Montvale 8.4 Mile Trail Run 03-13-2021 581 56 92 4:M 55-59 12:06 1:41:41.98
Explore Your Limits 10k 02-27-2021 755 56 88 4:M 55-59 11:56 1:11:36.27
Forever 5 Miler 02-06-2021 329 56 39 2:M 55-59 14:41 1:13:24.60
Frozen Toe 10k - Counter Clockwise 01-09-2021 126 56 158 10:M 55-59 11:02 1:07:17.84
Into the Darkness 4 Mile Night Trail Run 10-24-2020 556 56 128 6:M 55-59 13:03 52:12.56
Mill Mountain Mayhem 10k - Virtual 04-04-2020 35 55 45 2:M 55-59 11:59 1:16:08.00
Montvale 10 Mile Trail Run 03-14-2020 335 55 67 4:M 55-59 10:34 1:43:36.76
Explore Your Limits 10k 02-29-2020 159 55 89 3:M 55-59 9:54 1:01:24.36
Frozen Toe 10k - Clockwise 01-04-2020 716 55 126 7:M 55-59 10:33 1:04:19.30
Arthritis Foundation Jingle Bell Run 12-14-2019 166 55 65 5:M 55-59 8:38 26:33.6
Star City Half Marathon 11-23-2019 120 55 169 10:M 55-59 9:31 2:04:34.4
Fab 5k 08-17-2019 498 55 99 4:M 55-59 8:14 25:30.9
Four on the 4th 07-04-2019 111 55 106 5:M 55-59 8:43 34:52.4
Conquer the Cove 25k 06-02-2019 696 54 101 8:M 50-54 10:30 3:04:12.4
Trail Nut Half Marathon 05-04-2019 1681 54 56 6:M 50-54 11:02 2:27:18.90
Mill Mountain Mayhem 10k 04-06-2019 793 54 80 8:M 50-54 10:14 1:04:56.00
Explore Your Limits 10k 03-02-2019 1773 54 137 7:M 50-54 11:47 1:13:03.45
wazUPwidis Urban Run and Stair Challenge 02-02-2019 2556 54 90 6:M 50-54 10:44 37:01.3
Frozen Toe 10k - Hollins 01-12-2019 59 54 138 11:M 50-54 10:57 1:01:20.29
Star City Half Marathon 11-17-2018 129 54 158 14:M 50-54 9:17 2:01:42.9
Into the Darkness 4 Mile Night Trail Run 10-27-2018 1066 54 78 4:M 50-54 10:47 43:09.36
Take the Hill 5k 09-29-2018 16 54 40 3:M 50-59 9:36 29:46.5
Fab 5k 08-18-2018 508 54 109 5:M 50-54 8:05 25:02.9
Conquer the Cove 25k 06-03-2018 692 53 63 3:M 50-54 11:43 3:06:00.32
Trail Nut Half Marathon 05-05-2018 1761 53 70 3 M 50-54 11:15 2:30:17.38
Mill Mountain Mayhem 10k 04-07-2018 148 53 99 6 M 50-54 11:11 1:10:58.90
Montvale 10 Miler 03-17-2018 1272 53 82 6 M 50-54 10:43 1:45:04.83
Explore Your Limits 10k 03-03-2018 1179 53 82 4 M 50-54 9:56 1:01:38.92
wazUPwidis Urban Run and Stair Challenge 02-03-2018 1350 53 76 2:M 50-54 10:28 36:07.6
Frozen Toe 10k - Counter Clockwise 01-06-2018 840 53 112 9 M 50-54 10:01 1:01:38.64
Girls on the Run Roanoke Valley Celebration 5k 12-02-2017 226 53 12 10:08 31:24.4
Into the Darkness 4 Mile Night Trail Run 10-28-2017 35 53 108 4 M 50-54 11:35 46:18.57
Fab 5k 08-19-2017 401 53 115 4 M 50-54 8:06 25:07.8
Conquer the Cove 25k 06-04-2017 820 52 118 8 M 50-54 13:04 3:26:33.7
Gallop 4 the Greenways 05-13-2017 437 52 140 4 M 50-54 12:56 51:44.8
Trail Nut Half Marathon 05-06-2017 1769 52 82 5 M 50-54 11:25 2:32:21.95
Mill Mountain Mayhem 10k 04-08-2017 110 52 116 8 M 50-54 11:29 1:12:53.01
Montvale 10 Miler 03-25-2017 1812 52 77 8 M 50-54 11:24 1:51:40.97
Explore Your Limits 10k 03-04-2017 753 52 116 9 M 50-54 10:19 1:03:56.76
wazUPwidis Urban Run and Stair Challenge 02-04-2017 120 52 126 5 M 50-54 10:42 36:55.6
Frozen Toe 10k - Clockwise (Shortened Snow Course) 01-07-2017 203 52 117 14 M 50-54 11:48 1:08:24.86
Jingle Bell Run for Arthritis 5k 12-10-2016 1149 52 71 3 M 50-54 8:22 25:57.2
Into the Darkness 4 Mile Night Trail Run 10-22-2016 884 52 90 5 M 50-54 10:51 43:25.56
Fab 5k 08-20-2016 142 52 102 3 M 50-54 8:13 25:29.5
Off the Rails Triathlon 06-11-2016 368 52 62 5 M 50-54 6:48 1:12:24.5
Gallop 4 the Greenways 5 Miler 05-14-2016 371 51 44 4 M 50-54 9:06 45:31.2
Mill Mountain Mayhem 10k 04-09-2016 168 51 100 4 M 50-54 11:43 1:14:23.03
Montvale 5 Miler 03-26-2016 855 51 67 5 M 50-54 11:14 57:35.57
Explore Your Limits 5k 03-05-2016 639 51 58 3 M 50-54 10:14 31:44.87
wazUPwidis Urban Run and Stair Challenge 02-06-2016 249 51 218 11 M 50-54 12:21 42:38.4