Shannon Ingrassia Profile

Master Participant ID: 41991

Hometown:
Roanoke, VA
Best Finish:
32
Montvale 5 Mile Trail Run
03-13-2021
Races Completed:
8

Races (8) Click column headers to sort

Race Race Date Bib Age Overall Gender Place Pace Total Time
The Four on the Fourth 07-04-2022 60 45 273 21:F 45-49 12:33 50:12.6
Hustle for the Homeless 5k 05-21-2022 592 45 121 8/19:F 45-49 11:27 35:30.7
Atlantic Union Bank Drumstick DASH 5k 11-25-2021 196 45 1170 80:F 40-49 12:26 0:38:33.8
Star City Half Marathon 11-20-2021 333 45 161 4:F 45-49 9:33 2:05:07.2
Run for Donuts 5k & Fun Run benefiting SVH Services 11-06-2021 262 45 44 4:F 40-49 9:21 29:00.1
American National Banks Four on the 4th presented by Fleet Feet 07-04-2021 255 44 201 9:F 40-44 10:04 40:15.2
Trail Nut 10k 05-01-2021 1225 44 40 3:F 40-44 10:30 1:06:09.23
Montvale 5 Mile Trail Run 03-13-2021 826 44 32 2:F 40-44 11:03 55:17.37