Tracy Ochalek

Participant Profile • ID: 38527

Personal Info

Age at Last Race
52
Hometown
Roanoke, VA
Best Finish
Place 83
Montvale 5 Mile Trail Run
03-14-2020
Races Completed
11

Personal Records

Four on the 4th
Personal Best
42:40.6
2022
Latest Run
42:40.6
MATCHED PB
The Big Run
Personal Best
34:37.3
2019
Latest Run
34:57.0
+0:19
The Rescue Mission of Roanoke Drumstick Dash
Personal Best
31:27.8
2022
Latest Run
1:02:03.1
+30:35
Based on 3 recurring courses.

Race History

11 races
Race Date Bib Age Overall Pace Time
2023
The Rescue Mission of Roanoke Drumstick Dash 11-23-2023 2341 52 2154 20:01 1:02:03.1
2022
The Rescue Mission of Roanoke Drumstick Dash 11-25-2022 1995 51 921 10:09 31:27.8
Four on the 4th 07-04-2022 218 50 200 10:40 42:40.6
The Big Run 06-01-2022 272 50 113 11:16 34:57.0
2021
Atlantic Union Bank Drumstick DASH 5k 11-25-2021 1256 50 657 9:35 0:29:42.6
Four on the 4th 07-04-2021 211 49 284 12:04 48:17.1
The Big Run 06-02-2021 92 49 165 12:40 39:15.6
2020
Montvale 5 Mile Trail Run 03-14-2020 986 48 83 11:40 1:01:58
Explore Your Limits 5k 02-29-2020 904 48 118 12:28 38:37.50
2019
Into the Darkness Night Trail Run 10-26-2019 950 48 120 12:47 51:07.52
The Big Run 06-05-2019 13843 47 151 11:10 34:37.3