Sonia Colaw

Participant Profile • ID: 3003

Personal Info

Age at Last Race
39
Hometown
Warm Springs, VA
Best Finish
Place 29
Resolution Run 5k
01-02-2016
Races Completed
9

Personal Records

Star City Half Marathon
Personal Best
2:09:43
2016
Latest Run
2:09:43
MATCHED PB
wazUPwidis Urban Run and Stair Challenge
Personal Best
39:49.1
2017
Latest Run
42:14.5
+2:25
Based on 2 recurring courses.

Race History

9 races
Race Date Bib Age Overall Pace Time
2018
wazUPwidis Urban Run and Stair Challenge 02-03-2018 1311 44 166 12:14 42:14.5
2017
wazUPwidis Urban Run and Stair Challenge 02-04-2017 63 43 168 11:32 39:49.1
2016
Jingle Bell Run for Arthritis 5k 12-10-2016 1115 43 117 8:58 27:48.7
Star City Half Marathon 11-19-2016 477 43 252 9:54 2:09:43
Montvale 10 Miler 03-26-2016 750 42 82 10:38 1:46:24
wazUPwidis Urban Run and Stair Challenge 02-06-2016 416 42 183 11:36 40:01.2
Resolution Run 5k 01-02-2016 70 42 29 8:58 27:49.5
2013
Explore Your Limits 5k 03-02-2013 186 39 95 10:51 33:38.92
2012
Star City Half Marathon 11-17-2012 302 39 424 10:37 2:19:04.5