Jay O'Keeffe

Participant Profile • ID: 2828

Personal Info

Age at Last Race
48
Hometown
Roanoke, VA

Best Finish
Place 2

Races Completed
46

Personal Records

Explore Your Limits 10k
Personal Best
42:34.80
2022
Latest Run
47:21.17
+4:46
Frozen Toe 10k - Counter Clockwise
Personal Best
0:48:25.64
2026
Latest Run
0:48:25.64
MATCHED PB
Mill Mountain Mayhem 10k
Personal Best
49:25.48
2019
Latest Run
50:11.29
+0:45
Montvale 10 Miler
Personal Best
1:19:31.33
2014
Latest Run
1:19:31.33
MATCHED PB
Montvale 5 Mile Trail Run
Personal Best
38:56.43
2023
Latest Run
0:42:32.50
+3:36
Montvale 5 Miler
Personal Best
38:28.65
2016
Latest Run
38:28.65
MATCHED PB
Montvale 8.4 Mile Trail Run
Personal Best
1:04:19.26
2022
Latest Run
1:05:57.74
+1:38
The Rescue Mission of Roanoke Drumstick Dash
Personal Best
0:20:37.0
2025
Latest Run
0:20:37.0
MATCHED PB
Trail Nut 10k
Personal Best
48:59.77
2018
Latest Run
53:44.65
+4:44

Race History

46 races
Race Date Bib Age Overall Pace Time
2026
Montvale 5 Mile Trail Run 02-28-2026 1541 48 2 8:31 0:42:32.50
Frozen Toe 10k - Counter Clockwise 01-10-2026 714 48 18 7:52 0:48:25.64
2025
The Rescue Mission of Roanoke Drumstick Dash 11-27-2025 7565 48 89 6:39 0:20:37.0
2024
Trail Nut 10k 05-04-2024 1451 46 9 8:16 53:44.65
Montvale 8.4 Mile Trail Run 03-09-2024 419 46 8 7:51 1:05:57.74
Explore Your Limits 10k 02-24-2024 132 46 18 7:54 47:21.17
Forever 5 Miler 01-27-2024 550 46 3 9:44 48:42.26
Frozen Toe 10k - Moneta 01-06-2024 71 46 11 8:00 49:15.0
2023
The Rescue Mission of Roanoke Drumstick Dash 11-23-2023 2993 46 87 6:39 20:38.1
Montvale 5 Mile Trail Run 03-11-2023 254 45 4 7:47 38:56.43
2022
Mill Mountain Mayhem 10k 04-02-2022 1044 44 10 7:54 50:11.29
Montvale 8.4 Mile Trail Run 03-12-2022 450 44 11 7:39 1:04:19.26
Explore Your Limits 10k 02-26-2022 306 44 9 7:06 42:34.80
2021
Explore Your Limits 10k 02-27-2021 773 43 12 7:56 47:35.70
2020
Explore Your Limits 10k 02-29-2020 165 42 10 7:19 45:21.09
Frozen Toe 10k - Clockwise 01-04-2020 769 42 10 7:24 45:06.99
2019
Trail Nut 10k 05-04-2019 969 41 4 7:41 49:59.87
Mill Mountain Mayhem 10k 04-06-2019 533 41 12 7:47 49:25.48
Montvale 5 Mile Trail Race 03-16-2019 457 41 4 7:08 37:24.62
Explore Your Limits 10k 03-02-2019 1802 41 9 7:19 45:23.80
Frozen Toe 10k - Hollins 01-12-2019 122 41 9 7:38 42:46.93
2018
Star City Half Marathon 11-17-2018 304 40 19 7:02 1:32:06.0
Four on the 4th 07-04-2018 245 40 102 8:55 35:41.0
Trail Nut 10k 05-05-2018 394 40 4 7:32 48:59.77
Mill Mountain Mayhem 10k 04-07-2018 215 40 12 7:51 49:50.44
Explore Your Limits 10k 03-03-2018 1215 40 11 7:23 45:44.41
2017
Explore Your Limits 5k 03-04-2017 1541 39 47 10:02 31:06.65
Frozen Toe 10k - Clockwise (Shortened Snow Course) 01-07-2017 266 39 20 9:06 52:46.75
2016
Trail Nut 10k 05-07-2016 683 38 4 8:11 51:33.72
Montvale 5 Miler 03-26-2016 108 38 3 7:26 38:28.65
Explore Your Limits 10k 03-05-2016 825 38 20 7:44 47:54.66
Frozen Toe 10k - Counter Clockwise 01-09-2016 511 38 51 8:06 49:50.4
2015
Conquer the Cove 25k 05-31-2015 241 37 40 10:32 2:35:10.45
Trail Nut 10k 05-02-2015 579 37 16 8:16 53:47.99
Mill Mountain Mayhem 10k 04-11-2015 415 37 28 8:15 52:26.20
Montvale 5 Miler 03-14-2015 293 37 13 8:23 44:02.85
2014
Montvale 10 Miler 03-22-2014 517 36 24 7:57 1:19:31.33
Explore Your Limits 10k 03-01-2014 831 36 33 7:51 48:41.82
Frozen Toe 10k - Counter Clockwise 01-04-2014 1142 36 61 8:42 53:31.12
2013
Trail Nut Half Marathon 05-04-2013 26 35 31 8:29 1:53:20.03
Montvale 10 Miler 03-23-2013 856 35 18 8:05 1:20:45.96
Explore Your Limits 10k 03-02-2013 860 35 40 7:57 49:18.22
wazUPwidis Urban Run and Stair Challenge 02-09-2013 38 35 39 10:56 27:32.6
Frozen Toe 10k - Counter Clockwise 01-05-2013 1535 35 44 8:01 49:18.74
2012
Mill Mountain Run-A-Round 12-02-2012 53 35 26 9:02 42:53.0
2010
DLC Donut Dash 09-06-2010 8 0 3 7:11 0:25:52