Rock Henderson

Participant Profile • ID: 5019

Personal Info

Age at Last Race
55
Hometown
Roanoke, VA
Best Finish
Place 6
MANNAthon 8k
05-18-2013
Races Completed
9

Personal Records

MANNAthon 5k
Personal Best
21:47.4
2011
Latest Run
23:48.5
+2:01
MANNAthon 8k
Personal Best
35:24.2
2013
Latest Run
35:24.2
MATCHED PB
Based on 2 recurring courses.

Race History

9 races
Race Date Bib Age Overall Pace Time
2014
MANNAthon 5k 05-17-2014 197 57 21 7:41 23:48.5
2013
MANNAthon 8k 05-18-2013 324 56 6 7:08 35:24.2
2012
Star City Half Marathon 11-17-2012 383 56 136 8:28 1:50:59.4
Labor of Love 5k 09-03-2012 69 55 12 9:21 28:59.4
MANNAthon 8k 05-12-2012 16 55 21 7:25 36:45.3
Shamrock Hill 5k 03-17-2012 361 55 21 7:04 21:54.5
2011
Big Lick Vet Tails and Trails 5k 10-17-2011 173 55 19 9:12 28:31.8
AEP Festival Run 10k 05-28-2011 562 54 28 7:00 43:27.6
MANNAthon 5k 05-14-2011 27 54 7 7:02 21:47.4