Paul Tulou

Participant Profile • ID: 10633

Personal Info

Age at Last Race
48
Hometown
Roanoke, VA

Best Finish
Place 3

Races Completed
41

Personal Records

Conquer the Cove 25k - Reverse Course
Personal Best
2:31:55
2023
Latest Run
3:01:34.6
+29:39
Conquer the Cove Marathon
Personal Best
4:06:45.33
2019
Latest Run
5:01:33.32
+54:47
Explore Your Limits 10k
Personal Best
47:13.37
2023
Latest Run
50:05.20
+2:51
Forever 10 Miler
Personal Best
1:46:04.73
2023
Latest Run
1:53:02.21
+6:57
Frozen Toe 10k - Clockwise
Personal Best
50:13.44
2020
Latest Run
52:40.83
+2:27
Frozen Toe 10k - Counter Clockwise
Personal Best
48:56.93
2023
Latest Run
0:56:03.47
+7:06
Mill Mountain Mayhem 10k
Personal Best
53:00.29
2024
Latest Run
53:00.29
MATCHED PB
Montvale 8.4 Mile Trail Run
Personal Best
1:07:45.54
2023
Latest Run
1:18:27.61
+10:42
Trail Nut Half Marathon
Personal Best
1:46:31.23
2024
Latest Run
1:46:31.23
MATCHED PB

Race History

41 races
Race Date Bib Age Overall Pace Time
2026
Montvale 8.4 Mile Trail Run 02-28-2026 1614 48 23 9:20 1:18:27.61
Frozen Toe 10k - Counter Clockwise 01-10-2026 532 48 45 9:07 0:56:03.47
2025
Conquer the Cove 25k - Reverse Course 06-01-2025 17 47 37 11:27 3:01:34.6
Trail Nut 10k 05-03-2025 910 47 38 11:42 1:23:41.47
Mill Mountain Mayhem 10k - Reverse Course 04-05-2025 716 47 25 9:08 57:57.84
Montvale 8.4 Mile Trail Run 03-15-2025 611 47 17 8:37 1:12:22.04
Forever 5 Miler 01-25-2025 642 47 9 11:23 56:59.29
Frozen Toe 10k - Clockwise 01-04-2025 325 47 41 8:34 52:40.83
2024
Conquer the Cove Marathon 05-26-2024 931 46 21 10:59 5:01:33.32
Trail Nut Half Marathon 05-04-2024 1609 46 7 8:01 1:46:31.23
Mill Mountain Mayhem 10k 04-06-2024 882 46 21 8:21 53:00.29
Montvale 8.4 Mile Trail Run 03-09-2024 416 46 12 8:24 1:10:29.91
Explore Your Limits 10k 02-24-2024 26 46 31 8:21 50:05.20
Forever 10 Miler 01-27-2024 396 46 27 11:18 1:53:02.21
Frozen Toe 10k - Moneta 01-06-2024 46 46 18 8:46 53:57.4
2023
Conquer the Cove 25k - Reverse Course 05-28-2023 859 45 15 9:35 2:31:55
Trail Nut Half Marathon 05-06-2023 1232 45 9 8:23 1:51:34.28
Mill Mountain Mayhem 10k - Reverse 04-01-2023 804 45 76 11:40 1:12:55.8
Montvale 8.4 Mile Trail Run 03-11-2023 1018 45 13 8:04 1:07:45.54
Explore Your Limits 10k 02-25-2023 291 45 17 7:52 47:13.37
Forever 10 Miler 01-28-2023 179 45 16 10:36 1:46:04.73
Frozen Toe 10k - Counter Clockwise 01-07-2023 746 45 22 7:58 48:56.93
2022
Mill Mountain Mayhem 10k 04-02-2022 844 44 16 8:24 53:23.40
Montvale 8.4 Mile Trail Run 03-12-2022 405 44 21 8:27 1:11:00.04
Explore Your Limits 10k 02-26-2022 303 44 24 8:04 48:26.83
Forever 10 Miler - Snow Year 01-29-2022 12 44 24 12:34 2:05:35.41
Frozen Toe 10k - Clockwise 01-08-2022 392 44 34 8:20 51:11.94
2021
New River Trail Challenge 09-18-2021 50 44 35 7:15 7:52:30.2
Explore Your Limits 5k 02-27-2021 587 43 44 11:55 34:34.86
2020
Conquer the Cove 25k 05-31-2020 3 42 3 10:57 2:16:31.0
Mill Mountain Mayhem 10k - Virtual 04-04-2020 113 42 7 8:31 54:07.00
Montvale 10 Mile Trail Run 03-14-2020 516 42 22 7:59 1:18:12.20
Explore Your Limits 10k 02-29-2020 239 42 25 8:01 49:44.39
Frozen Toe 10k - Clockwise 01-04-2020 798 42 30 8:14 50:13.44
2019
Conquer the Cove Marathon 06-02-2019 1282 41 11 9:17 4:06:45.33
Trail Nut Half Marathon 05-04-2019 1884 41 19 8:56 1:59:19.26
Mill Mountain Mayhem 10k 04-06-2019 553 41 33 8:31 54:08.74
Montvale 10 Mile Trail Race 03-16-2019 1617 41 8 8:01 1:18:35.49
Explore Your Limits 10k 03-02-2019 1825 41 26 8:00 49:39.53
Frozen Toe 10k - Hollins 01-12-2019 152 41 37 8:32 47:48.13
2014
Gallop 4 the Greenways 5k 05-10-2014 342 36 83 8:33 26:31.2