ED SHEPHERD Profile

Master Participant ID: 1518

Hometown:
ROANOKE, VA
Best Finish:
1
Off the Rails Triathlon
05-30-2015
Races Completed:
26

Races (26) Click column headers to sort

Race Race Date Bib Age Overall Gender Place Pace Total Time
Off the Rails Triathlon 05-30-2015 128 43 1 1 M 40-44 0:51:58
Chug for the Jug 5k 04-19-2014 241 42 2 2 Top Fin 5:47 17:55.1
Komen Race for the Cure 5k 04-12-2014 110 42 3 1 Top Fin 5:38 17:27.7
RVSPCA Tail Chaser 5k 03-29-2014 143 42 1 1 Top Fin 5:30 17:02.4
Shamrock Hill 5k 03-15-2014 182 42 3 1 Top Fin 5:49 18:03.9
Jefferson College of Health Sciences Riverside Run and Health Walk 5k 11-09-2013 67 41 2 2 Top Fin 5:39 17:31.9
Into the Darkness 4 Mile Night Trail Run 10-19-2013 370 41 3 3 Top Fin 6:50 27:42.44
AEP Festival Run 5k 05-25-2013 155 41 3 3 Top Fin 5:54 18:16.1
Grandin Court Road & Trail Challenge 5k 05-11-2013 105 41 2 2 Top Fin 6:10 19:07.1
Frozen Toe 10k - Counter Clockwise 01-05-2013 1553 41 15 3 M 40-44 7:03 43:20.59
Arthritis Foundation Jingle Bell Run 5k 12-09-2012 890 40 10 1 M 40-44 6:07 18:57.9
Mill Mountain Run-A-Round 12-02-2012 15 40 7 1 M 40-49 7:16 34:29.7
Star City Half Marathon 11-17-2012 24 40 20 2 Top Fin 6:53 1:30:11.9
Into the Darkness 4 Mile Night Trail Run 10-20-2012 599 40 2 2 Top Fin 7:01 28:03.5
Four on the Fourth 07-04-2012 32 40 10 1 M 40-44 6:26 25:44.2
Light Up the Night 5k 06-16-2012 104 40 3 3 Top Fin 6:06 18:55.8
AEP Festival Run 5k 05-26-2012 175 40 6 2 Top Fin 6:20 19:39.0
Grandin Court Road & Trail Challenge 5k 05-19-2012 80 40 2 2 Top Fin 6:29 20:07.0
Trail Nut Half Marathon 05-05-2012 629 40 10 1 M 40-44 8:07 1:47:59.59
Shamrock Hill 5k 03-17-2012 316 40 10 2 M 40-44 6:47 21:02.5
Explore Your Limits 10k 03-03-2012 901 40 22 3 M 40-44 7:31 46:36.16
Frozen Toe 10k - Counter Clockwise 01-07-2012 734 40 21 3:M 40-44 7:35 46:40.00
Into the Darkness 4 Mile Night Trail Run 10-22-2011 824 39 24 1 M 35-39 7:53 31:50.79
Johnny CASA 5 Miler 09-10-2011 148 39 7 1 M 35-39 6:52 34:21.41
Fab 5k 08-20-2011 903 39 53 4 M 35-39 6:31 20:12.2
Four on the Fourth 07-04-2011 506 39 8 1 M 35-39 6:40 26:41.5