Great racing weather equals me shivering for most of the morning.  Thank you for coming out to the Trail Nut!  The results are posted to the right.

 

It's great to see everyone enjoying Falling Creek Park. 

 

The pace listed in the results is based on a 6.5 mile 10k (yeah I know that means it's actually a 10.5k) and a 13.35 mile Half Marathon (9.4 mile first loop and 3.95 mile second loop).

 

Even though this year's courses were different Ed Dickenson ran his fastest race here coming in 12 seconds faster than his previous Half Marathon record in 1:27:09. 

 

Let us know what you thought of the race, and for those of you that have run the Half Marathon course in the past, let me know what you thought of this year's course and the addition of the bike park and the Fat Albert Trail - josh@mountainjunkies.net

 

Registration for our Conquer the Cove 25k and Marathon on 6/2 will go up $10 on Thursday.  Also register by then to guarantee getting your preferred, gender specific, technical shirt size.   

We will have the overall and age group awards at our office, Gilbert Chiropractic, for the next two weeks, and then they go back into the rotation for 2014 - 375-3990.

Photos will be posted to our Facebook Page (become a fan if you haven't already) in the next day or two.

And for you non Facebook users, pictures are posted to our Picasa Album at https://plus.google.com/photos/101829078088517320430/albums?banner=pwa

 

 

Race Sponsors:

RNUTS Title Sponsor Foot Levelers Inc.

Bedford County Parks and Recreation

Gilbert Chiropractic

Laurel Hills Salon

Walkabout Outfitter

theAideStation.com

TK Miller MD of Carilion Clinic Sports Medicine

FloydFest

East Coasters

MedExpress

Roanoke Outside

Road ID